What I Eat In A Day to LOSE WEIGHT – How I Lost 40 Lbs

So as you guys all know a sis had some little transformation moment, so after a year you guys have been all requested its finally here ! my what I eat in a day video ! I hope its inspire you too sis
xoxo Liraz

I lost 30lbs! These are ideas and examples from my own experience. This isn’t a food guide by any means. Obviously I don’t eat like this every day.
I do wanna mention that this body transformation took me about 6-8 weeks !!!!!! so its not late for bikini season babes
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my new blog
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– other helpful info & tips:
— I try to have at least 2L of water a day.
— You can replace your meals into a protein shake
— Choose whole grains.
— Eat the right amount of calories for how active you are.
— Remember to love yourself weight is just a number !

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Post Author: hatefull