Eating clean and healthy is important to me. I try to abide by a high protein low sugar/carb diet. My diet changes everyday! Im not a nutritionist and don’t have the education to tell you what to eat. This is just what works for me and maybe you can take inspiration! Comment your questions below!
30 minute mat pilates: https://www.youtube.com/watch?v=9-o8OHH0XZU