Meditation Course (Day 10)

Home Study Course Day 10 by Narong Hul
1. How to experience the Supra Mundane Concentration?
2. How to attain the Path and the Benefit of Supra Mundane Concentration?
3. How to live a daily life and die with Supra Mundane Concentration?

-What is Supra Mundane Concentration?
Supra Mundane Concentration is an exhaustion of tiny defilement.
The practitioner will experiences Tranquility.
These techniques are for the practitioner who has no desire
in form, sound, odor, taste and sex.
No desire in form means no interest in beauty, jewelry, colored clothes.
Preferred white dress or monastic robe.
No desire in sound means no interest in music, song, argument.
Preferred peace and quiet environment.
No desire in odor means no interest in artificial good or bad smell.
Preferred natural smell.
No desire in taste means no interest in good or bad taste.
Preferred to eat what are available.
No desire in sex means no interest in sexual contact.
Preferred a single life.

The Techniques:
These techniques are for the practitioner who has no desire
in form, sound, odor, taste and sex.
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3 .Shut the eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-30 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation pouring from head to toe, with
an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation piercing from right to left and
from left to right, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished
30-60 minutes
Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation piercing from top to bottom and
from bottom to top, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
When the tiny defilement are completely exhausted,
Practitioner develops the Mundane Concentration.
Be aware the arising and vanishing of the breath.
Practitioner attains Supra Mundane Concentration successfully.

How to attain the Path and the Benefit of Supra Mundane Concentration?
The Path are:
Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation piercing the body from right to left,
then from left to right, all over the body.
Observe the sensation piercing the body from top to the bottom,
then from bottom to top, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
The Benefit are:
The practitioner develops Mundane Concentration,
an extinction of tiny defilement .
Be aware of the arising and vanishing of the breath.
The practitioner attains Supra Mundane Concentration.

The Requisites of Enlightenment.
The Eight fold Path are:
1- Right Speech
2- Right Action
3- Right Livelihood
4- Right Effort
5- Right Mindfulness
6- Right Concentration
7- Right View
8- Right Thought

How to live a daily life and die with Supra Mundane Concentration ?
Daily practice:
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
– Observe the sensation pouring from head to toe
with an awareness of the body in and out sensation (insight),
then reverse from toe to head
The practitioner develops Mundane Concentration.
Be aware of the arising and vanishing of the breath.
The practitioner attains Supra Mundane Concentration

What is the continual life circle?
Last moment of our life will be the first moment of the next life.
If the last moment is full of Supra Mundane Concentration,
will exist as High Tranquil Being.
If the last moment is full of Mundane Concentration,
will exist as Tranquil Being.
If the last moment is full of Supra Mundane Joy,
will exist as High Celestial Being.
If the last moment is full of Mundane Joy,
will exist as Celestial Being.
If the last moment is full of Mindfulness and Calmness,
will exist as High Human .
If the last moment is full of Greed, will exist as Ghost.
If the last moment is full of Aversion, will exist as Animal.
If the last moment is full of Delusion, will exist as Hell Being.

Share Compassion to all beings:
May all beings in the South, South-East, East, North-East, North, North-West, West, South-West, below and the above be free from animosity and be happy.
May all beings encounter no suffering, encounter no fear, encounter no grief.

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