Meditation Course (Day 7)

Home Study Course Day 7 by Narong Hul
1. How to experience the Mundane Joy?
2. How to attain the Path and the Benefit of Mundane Joy?
3. How to live a daily life and die with Mundane Joy?

-What is Mundane Joy?
Mundane joy is an exhaustion of small defilement.
The practitioner will experiences one of five Joys.
1- Thrill sensation
2- Cool sensation
3- Lightning sensation
4- Float sensation
5- Wave sensation

The Techniques:
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3 .Shut our eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-20 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation sweeping the body part by part from head to toe,
then reverse from toe to head.
20-60 minutes
Observe the sensation sweeping part by part from head to toe
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
Observe the sensation sweeping from head to toe, in 1 breath.
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
When the small defilement are completely exhausted ,
The practitioner will experiences one of five Joys.
1- Thrill sensation
2- Cool sensation
3- Lightning sensation
4 -Float sensation
5- Wave sensation
The practitioner attains Mundane Joy successfully.

How to attain the Path and the Benefit of Mundane Joy ?
The Path are:
Observe the sensation sweeping the body part by part from head to toe,
then reverse from toe to head.
Observe the sensation sweeping part by part from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
Observe the sensation sweeping from head to toe, in 1 breath
with an awareness of the body in and out sensation(insight),
then reverse from toe to head.
The Benefit are:
The practitioner attains Mundane Joy, an extinction of small defilement and experiences :
1- Thrill sensation or 2- Float sensation
3- Cool sensation or 4- Wave sensation
5- Lightning sensation

How to live a daily life and die with Mundane Joy?
Daily practice
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
– Observe the sensation sweeping part by part from head to toe
with an awareness of the body in and out sensation(insight),
then reverse from toe to head.
Be aware of the sensation and accept with equanimity.
The practitioner attains Mundane Joy .
What is the continual life circle?
Last moment of our life will be the first moment of the next life.
If the last moment is full of Mundane Joy, will exist as Celestial Being.
If the last moment is full of Mindfulness and Calmness,
will exist as High Human .
If the last moment is full of Greed, will exist as Ghost.
If the last moment is full of Aversion, will exist as Animal.
If the last moment is full of Delusion, will exist as Hell Being.

Meditation Quotes Day 7
Words have the power to destroy or heal. When words are both
true and kind, they can change our world.

All human unhappiness come from not facing reality squarely
and exactly as it is.

Happiness is not determined by what’s happening around you,
but rather what’s happening inside you.

Hatred does not cease by hatred, but only by love.

Beautiful thing happen when you distance yourself from negative.

Breath is a bridge which connects life to consciousness,
which unites your body to your mind.

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