Meditation Course (Day 8)

Home Study Course Day 8 by Narong Hul
1. How to experience the Supra Mundane Joy?
2. How to attain the Path and the Benefit of Supra Mundane Joy?
3. How to live a daily life and die with Supra Mundane Joy?

– What is Supra Mundane Joy?
Supra Mundane joy is an exhaustion of small defilement.
The practitioner will experiences one of five Joys.
1- Thrill sensation
2- Cool sensation
3- Lightning sensation
4- Float sensation
5- Wave sensation

The Techniques:
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3. Shut our eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-30 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation pouring from head to toe,
then reverse from toe to head. Repeat 3 times
Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head . Repeat 2 times
30-60 minutes
Observe the sensation sweeping part by part from head to toe.
Observe the sensation sweeping part by part from head to toe,
with an awareness of the body in and out sensation(insight),
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
Observe the sensation sweeping from head to toe in 1 breath,
with an awareness of the body in and out sensation (insight).
When the small defilement are completely exhausted ,
the practitioner will experiences one of five Joys.
1- Thrill sensation or 2- Float sensation
3- Cool sensation or 4- Wave sensation
5- Lightning sensation
Practitioner develops the Mundane Joy.
Be aware of the arising and vanishing of the breath.
Practitioner attains Supra Mundane Joy successfully.

How to attain the Path and the Benefit of Supra Mundane Joy?
The Path are:
Observe the sensation pouring from head to toe ,
then reverse from toe to head.
Observe the sensation sweeping part by part from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
Observe the sensation sweeping from head to toe, in 1 breath,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
The Benefit are:
The practitioner develops Mundane Joy, an extinction of small defilement :
1- Thrill sensation or 2- Float sensation
3- Cool sensation or 4- Wave sensation
5- Lightning sensation
Be aware of the arising and vanishing of the breath.
Practitioner attains Supra Mundane Joy.

How to live a daily life and die with Supra Mundane Joy?
Daily practice:
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
– Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
The practitioner develops Mundane Joy .
Be aware of the arising and vanishing of the breath.
The practitioner attains Supra Mundane Joy.
What is the continual life circle?
The last moment of our life will be the first moment of next life.
If the last moment is full of Supra Mundane Joy,
will exists as High Celestial Being.
If the last moment is full of Mundane Joy, will exists as Celestial Being.
If the last moment is full of Inner Peace, will exists as High Human .
If the last moment is full of Greed, will exists as Ghost.
If the last moment is full of Ignorance, will exists as Animal.
If the last moment is full of Hatred, will exists as Hell Being.

The Requisites of Enlightenment .
The five Mental Powers are:
1- Faith in Morality, Concentration and Wisdom.
2- Effort in Morality, Concentration and Wisdom.
3- Mindfulness in Morality, Concentration and Wisdom.
4- Concentration in Morality, Concentration and Wisdom.
5- Wisdom in Morality, Concentration and Wisdom.

Meditation Quotes Day 8
Happiness is not having a lot. Happiness is giving a lot.

Peace comes from within. Do not seek it without.

Overcome the angry by non-violent. Overcome the wicked by goodness.
Overcome the misery by generosity. Overcome the liar by truth.

Kindness should becomes the natural way of life, not the exception.

Three things cannot be long hidden. The sun, the moon, the truth.

You will not be punished for your anger. You will be punished by your anger.

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