Sitting (Day 10) in Khmer by Narong Hul

Meditation Sitting Day 10 by Narong Hul
The Techniques:
These techniques are for the practitioner who has no desire
in form, sound, odor, taste and sex.
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3 .Shut the eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-30 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation pouring from head to toe, with
an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation piercing from right to left and
from left to right, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished
30-60 minutes
Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation piercing from top to bottom and
from bottom to top, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
When the tiny defilement are completely exhausted,
Practitioner develops the Mundane Concentration.
Be aware the arising and vanishing of the breath.
Practitioner attains Supra Mundane Concentration successfully.

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