Sitting (Day 7) in Khmer by Narong Hul

Meditation Sitting Day 7 by Narong Hul
The Techniques:
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3 .Shut our eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-20 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation sweeping the body part by part from head to toe,
then reverse from toe to head.
20-60 minutes
Observe the sensation sweeping part by part from head to toe
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
Observe the sensation sweeping from head to toe, in 1 breath.
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
When the small defilement are completely exhausted ,
The practitioner will experiences one of five Joys.
1- Thrill sensation
2- Cool sensation
3- Lightning sensation
4 -Float sensation
5- Wave sensation
The practitioner attains Mundane Joy successfully.

Post Author: hatefull