Sitting (Day 9) in Khmer by Narong Hul

Meditation Sitting Day 9 by Narong Hul
The Techniques:
These techniques are for the practitioner who has no desire
in form, sound, odor, taste and sex.
1. Find a quiet place.
2. Sit with a comfortable posture (1 hour).
3 . Shut our eyes, ears, nose, mouth, body and emotion.
If the mind wanders, be aware and return to the sensation.
0-30 minutes
– Observe the in-out breath to experience Mindfulness.
– Observe the sensation under the nostril to experience Calmness.
Observe the sensation pouring from head to toe
with an awareness of an body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation chopping from right to left and from left to right,
all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished
30-55 minutes
Observe the sensation pouring from head to toe,
with an awareness of the body in and out sensation (insight),
then reverse from toe to head.
Observe the sensation chopping from top to bottom and
from bottom to top, all over the body.
Be aware of the sensation and accept with equanimity.
The defilement are degraded and extinguished.
When the tiny defilement are completely exhausted,
Practitioner attains the Mundane Concentration successfully.
55-60 minutes
Observe the sensation piercing the body at several points. Practitioner meditates diligently till it can piercing through.

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