WHAT I ACTUALLY EAT IN A DAY: INTERMITTENT FASTING & EATING BUTTER TO LOSE WEIGHT

TODAY I’M SHARING WHAT I ACTUALLY EAT IN A DAY..INCLUDING MY OVERVIEW OF INTERMITTENT FASTING, WHY I EAT BUTTER AND OIL, AND HOW I’M LOSING WEIGHT
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FOR BREAKFAST:
2 whole brown eggs
2 slices Canadian bacon

PROTEIN I USE in ‘honey granola’: https://amzn.to/2L36VVY
mixed with 1 cup water, half banana and ice…omg so delicious
WATER BOTTLE I USE: https://amzn.to/2L4gvaS

BULLETPROOF COFFEE:
1/2 to 1 cup almond cashew milk
1TBSP ghee butter (cheaper through amazon than Whole Foods): https://amzn.to/2rIa1GS
1 scoop Collagen peptides: https://amzn.to/2ImfgSQ
I also prefer the bulletproof brand of collagen peptides: https://amzn.to/2rHyJY1
1 TBSP Brain octane oil: https://amzn.to/2IizMDQ
1 TSP maca powder: https://amzn.to/2rHiHNw

KOMBUCHA: https://amzn.to/2rGmpH8

FOR ‘LUNCH’:
Spinach topped with:
Ground turkey mixed with bell peppers and zucchini
VEGGIE CHOPPER I USE: https://amzn.to/2rHbdKu
Black beans
Green avocado salsa
Cilantro

FOR DINNER:
Spinach topped with:
Ground turkey mixed with bell peppers and zucchini
VEGGIE CHOPPER I USE: https://amzn.to/2rHbdKu
Black beans
Green avocado salsa
Cilantro

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Thanks so much for watching!

xoxo,
Arlyne

FTC: NOT SPONSORED, some links are affiliate links meaning i make a tiny commission from purchases made through these links..i appreciate you all sooo very much xoxo

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