Fit Buddy fitness tool tutorial head to toe with Miguel Ortiz @migueljortiz

Fit Buddy is an excellent fitness tool and tension point apparatus that you everyone should have in their tool chest. In regards to foam rolling, trigger point therapy, releasing any tension, lowering inflammation, increasing a tremendous amount of blood flow to the body. Fit Buddy is a go to whether you are a beginner or very advanced in your training. You choose the tension and pressure you want to have. Better breathing. Use from head to toe. Personal Trainer Miguel Ortiz @migueljortiz

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