Welcome, welcome, welcome to my baby ASMR channel I am Alpha ASMR and I am here to help you relax, unwind and fall asleep. Thank you so very much for stopping by, if you could leave a like, comment and subscribe it would absolutely make my day!
Love, light & tingles,
In today’s video I take you through a soft spoken guided relaxation to help you fall into a deep sleep. Lets relax from the top of your head, down to the tips of your toes… sweet dreams…
The next video will be a whispered version of this with face brushing 🙂
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response and is a pleasant tingly- or calming feeling that some people experience when exposed to certain visual or auditory stimuli such as whispering, soft speaking, face brushing, tapping and personal attention. For some people, tingles may feel like chills running from your head and down your body, and for others ASMR videos help them to relax and sleep. Either way, I hope you enjoy this ASMR experience.
Feeling down or anxious?
ASMR videos are a fantastic and free way to help relax and escape for a little while but they should never replace therapy or medical treatment. If you’d like to learn more about depression and anxiety and how you can get help please visit www.beyondblue.org.au