I’m always searching for a bread alternative since wheat and gluten make me super bloated. Today, I am trying out 3 grain-free, low carb, keto friendly bread recipes! Also…Check out https://www.thrivemarket.com/blogilates to get an extra 25% off your first purchase + a free 30 day trial! Thanks Thrive Market for partnering with me on this video!
Here are the 3 low carb bread substitute recipes I tried! You’ll find all ingredients below. The directions are in the video!
#1. Low Carb Flat Bread by FitMenCook
Ingredients for 6 pieces of flatbread:
1 cup full fat coconut milk
1/2 cup + 1 heaping tablespoon super fine almond flour
Substitute: coconut flour
1/2 cup arrowroot powder/flour
Substitute: tapioca flour or cornstarch
pinch of sea salt (technically I know this makes 4 ingredients but 3 sounds better lol)
6 teaspoons of vegan butter spread (1 teaspoon per flatbread)
#2. Cloud Bread by My Blueprint – great for Keto!
Ingredients for 6-8 portions:
3 tablespoons cream cheese, softened at room temperature
¼ teaspoon cream of tartar
1 tablespoon granulated sugar or honey
#3. 90 sec bread by Jennifer Banz – great for keto!
Ingredients for 1 serving:
3 tbsp almond flour or 1 1/3 tbsp coconut flour
1 tbsp oil (melted butter, melted coconut oil, avocado oil)
1/2 tsp baking powder
1 large egg
tiny pinch of salt
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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