We all know the many health benefits of the Keto diet, but the most popular by far is weight loss. You start the Keto lifestyle and begin to see the weight just melting off…then all of a sudden, it all comes to a screeching halt! Weight loss has stopped, but why??? Was it too good to be true, is it just not meant to be???
In this video, I will discuss the 14 reasons why you stop losing weight on the keto diet and how to BREAKTHROUGH Keto Plateau!
1. Not really in keto
2. Not measuring macro’s
3. Not knowing the macro’s of your foods
4. Constant insulin secretion
5. Sugar alcohols
6. Sneaky sugars and creepy carbs
7. Not eating enough
8. Eating too much
And much much more
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