Head to Toe Morning Vinyasa Yoga Flow

Ease yourself awake with this short morning yoga flow practice. Start slowly by gently lubricating the joints in the feet, knees, hips, shoulders and head. Progress with lunges, shoulder and hamstring openers, twists and forward folds. Just enough movement to leave you feeling bright and spacious and ready for your day when you’re squeezed for time.

Post Author: hatefull