This strength and stretch workout is a full body routine that will work every muscles from head to toe! It is designed specifically for dancers to help with their technique. We do legs, arms, abs, hips, back, and feet, plus a long stretch at the end. Get ready to work!
1:00 Warm Up
21:00 Hip & Stabilizers
25:27 Side Leg Series
44:50 Stretch/Cool Down
WATCH MORE VIDEOS
My Performances: https://www.youtube.com/playlist?list=PLGjHMNPqowdedD0eczJXcXnTYUernP-Fv
Advanced Ballet Barre: https://www.youtube.com/watch?v=ZSIfgTOowYk
Advanced Ballet Center: https://www.youtube.com/watch?v=OiTRlpxfzCo
Pointe Class: https://www.youtube.com/watch?v=rYwgiLRS0-E
♥ More Places to Find Me ♥
♥ Kathryn Morgan Subscription Box: https://dancershaul.com/products/kathryn-morgan-haul
♥ My Podcast
~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554
~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632
♥ Instagram: http://instagram.com/kathryn_morgan
♥ Facebook: https://www.facebook.com/KathrynMorganBallet/
♥ Twitter: https://twitter.com/Kathryn_EMorgan
♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/
♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/
c/o Miami City Ballet
2200 Liberty Ave.
Miami Beach, FL 33139
I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
Performing, Teaching, Interviews, Product-Related:
♥ [email protected] (Business Inquiries ONLY please.)
YouTube Related Inquiries:
♥ [email protected] (With ‘Kathryn Morgan’ in the subject line.)
♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem