Strength & Stretch Workout for Dancers | Kathryn Morgan

Strength & Stretch Full Body Workout for Dancers | Kathryn Morgan
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This strength and stretch workout is a full body routine that will work every muscles from head to toe! It is designed specifically for dancers to help with their technique. We do legs, arms, abs, hips, back, and feet, plus a long stretch at the end. Get ready to work!

1:00 Warm Up
6:58 Legs
15:56 Arms
21:00 Hip & Stabilizers
25:27 Side Leg Series
34:00 Abs
40:37 Feet
44:50 Stretch/Cool Down

My Performances:
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Pointe Class:

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Kathryn Morgan
c/o Miami City Ballet
2200 Liberty Ave.
Miami Beach, FL 33139

I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!


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