What I Eat In A Day | Muscle Building Diet : Starting a Calorie Surplus

Hey guys! Here is my CURRENT diet!! Through the video I explain what food sources I pull from my BMR, TDEE & the break down of my calories. If you want to see a detailed video on how to calculate your own macros let me know below!

Meal 1
Grits, 1 cup egg whites & 2 whole eggs with 2 tbsp butter 38 P | 28 F | 29 C

Meal 2
Spicy Chicken w/salsa, rice butter & side salad 43 P | 13.5 F | 33 C

Meal 3
Quinoa Salad w/Shrimp 38 P | 0 F | 31 C

Meal 4
Chicken Soup w/avocado potatoes & greens 43 P | 12 F | 38 C

Meal 5
Beef chili w/beans & Rice 22 P | 13 F | 22 C

Meal 6
POST WORKOUT: @LIVBody Protein Rice milk & 2 tbsp cashew butter 50 P | 17 F | 26 C

TOTAL MACRO COUNT:
P | 250
F | 84
C | 188

TOTAL CALORIE COUNT: 2500

****DISCLAIMER: This current diet is VERY high in protein, most likely in a couple of weeks I’ll be lowering the protein intake and increasing the carb intake, however I’l be staying around the same caloric intake.
This will depend on how my digestive system is processing the high protein intake and how my appetite s responding to it.

***This plan is designed for ME and MY training style, MY activities of constantly creating content and videos doing more training. I burn a lot of calories on weekly basis! So please do not attempt this diet and expect the same results!!!

SOME OF MY FAV RECIPES FOR SWEET TOOTH:

The Best Protein Granola:
https://www.youtube.com/watch?v=2hdyIIl9_xU&t=322s

Protein Pancakes:
https://www.instagram.com/tv/B0WhO2bDETN/?utm_source=ig_web_button_share_sheet

Pseudo Icecream Dessert:
https://www.instagram.com/tv/BzV52kcDxHo/?utm_source=ig_web_button_share_sheet

Acai Bowl:
https://www.instagram.com/tv/ByOVeXOjORk/?utm_source=ig_web_button_share_sheet

FOOD SCALE:

https://www.bedbathandbeyond.com/stor

@LIVBody PROTEIN:

Discount Code: VAL20

Link to Purchase: https://livbody.com/products/liv-vegan-protein?variant=8609878278201

You can follow me on social media:
Facebook: https://www.facebook.com/valentinaleq
Instagram: https://www.instagram.com/valentinale

Make sure to check out my website for diets and fitness plans here: https://fitbyvalen.com/

Any video you want me to make?… Just leave it on the comments below so I can read you.

See you guys in the next video πŸ˜‰

Post Author: hatefull