Coming off the Pill, Cheat Days + Healthy Food Relationships

For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️


This week we talk about cheat days, balancing health and work, food stigmas, training on your period, set point theory and more!

This is where I get my YouTube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we’re still family ❤️)

#health #fitness

Post Author: hatefull