I bet you don’t think the advice given to a young ambitious sales person would be extremely valuable to someone on a keto diet. Well give me ten minutes and you will understand why it may be the most important advice anyone will ever give you on making any lifestyle change.
Progress as of today….
~ Weight on the 26th of Sept. – 220.6 – my last video in this series
~ Weight as of this morning 27th of September – 220
~ Total body weight and percentage since Aug 12 (46 days) 27 pounds – 10.93% of starting weight
~ By plan – Original target for 220 was Oct. 28th, 31 days ahead of plan. Time to adjust the plan!