Easy to follow Indian Veg Keto diet plan Telugu

In this video i explained how one should start a healthy keto eating on a daily basis. It is a step by step five meal a day approach, for beginners who want to try keto. As a beginner one should not attempt intermittent fasting for more than 12 hours.
Its very important to follow all the instructions mentioned, for a successful keto journey.
Consistency is the key for keto success.
Disclaimer: The information given in this video is not a substitute for medical advice or treatment, it is important to consult with your treating physician before starting any diet.
The results vary from individual to individual.
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