Type 2 Diabetes Pt III: Exercise and Diet with Jonathon Sullivan

In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease, and why there is no one-size-fits-all lifestyle prescription for diabetes.

LINKS:
https://www.diapedia.org/type-2-diabetes-mellitus/3104287123/epidemiology-of-type-2-diabetes
https://www.who.int/news-room/fact-sheets/detail/diabetes
https://www.youtube.com/watch?v=JY13yR0Dmhc&t=2341s

PAPERS:
https://care.diabetesjournals.org/content/29/6/1433.full-text.pdf
https://jamanetwork.com/journals/jama/articlepdf/186960/joc05148_2253_2262.pdf
https://www.jci.org/articles/view/7961/pdf
https://diabetes.diabetesjournals.org/content/15/11/838.long
https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00123.2005
https://www.sciencedirect.com/science/article/abs/pii/S0955286306001598
https://annals.org/aim/article-abstract/744700/effects-mediterranean-style-diet-need-antihyperglycemic-drug-therapy-patients-newly
https://www.sciencedirect.com/science/article/abs/pii/S0168822710002019
https://bmjopen.bmj.com/content/bmjopen/5/8/e008222.full.pdf
https://www.nature.com/articles/ejcn20094.pdf
https://cardiab.biomedcentral.com/track/pdf/10.1186/1475-2840-8-35
https://journals.sagepub.com/doi/pdf/10.1177/193229680900300601
https://www.nature.com/articles/ejcn201539/
https://www.researchgate.net/profile/Zsofia_Clemens/publication/272744889_Successful_treatment_of_a_patient_with_obesity_type_2_diabetes_and_hypertension_with_the_paleolithic_ketogenic_diet/links/54ecd6050cf27fbfd771a681/Successful-treatment-of-a-patient-with-obesity-type-2-diabetes-and-hypertension-with-the-paleolithic-ketogenic-diet.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0899900710000730
https://www.sciencedirect.com/science/article/pii/S2210740112001866
https://www.sciencedirect.com/science/article/pii/S0955286311002737
https://www.sciencedirect.com/science/article/abs/pii/S0168827808001645
https://link.springer.com/article/10.1007/s00394-009-0042-x
http://www.jbc.org/content/80/2/461
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/FF8E7DBFD7E9320832F5DBDECCEFDE2D/S1368980016000057a.pdf/div-class-title-added-sugar-intake-and-metabolic-syndrome-in-us-adolescents-cross-sectional-analysis-of-the-national-health-and-nutrition-examination-survey-2005-2012-div.pdf
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-186
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21371
https://www.nature.com/articles/nrgastro.2010.41
https://www.nature.com/articles/483158d
https://diabetes.diabetesjournals.org/content/62/10/3307.short
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573/
https://www.cambridge.org/core/journals/public-health-nutrition/article/added-sugar-intake-and-metabolic-syndrome-in-us-adolescents-crosssectional-analysis-of-the-national-health-and-nutrition-examination-survey-20052012/FF8E7DBFD7E9320832F5DBDECCEFDE2D
https://www.healio.com/pediatrics/journals/pedann/2012-1-41-1/%7Be9600e12-5e2b-4655-9bf1-a6aa93ccc6fb%7D/effects-of-sugar-sweetened-beverages-on-children
https://www.sciencedirect.com/science/article/abs/pii/S0022347609000158
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0057873&type=printable

IMAGE AND VIDEO CREDITS:
All images and video used in this video are used under Creative Commons license, used under Fair Use Doctrine, or are in the Public Domain.

https://i1.wp.com/theconsciousresistance.com/wp-content/uploads/2014/05/nossing.png?resize=750%2C400&ssl=1
https://en.wikipedia.org/wiki/Mediterranean_diet#/media/File:Harvard_food_pyramid.png
https://en.wikipedia.org/wiki/File:Pasta_alla_Norma_(2563876877).jpg
https://en.wikipedia.org/wiki/File:Pasta_alla_Norma_(2563876877).jpg
https://en.wikipedia.org/wiki/Prosciutto#/media/File:Antipasto_all’italiana.jpg
https://en.wikipedia.org/wiki/File:Cannolo_siciliano_with_chocolate_squares.jpg
https://en.wikipedia.org/wiki/Snack#/media/File:SnackfoodRackDF.JPG
https://commons.wikimedia.org/wiki/File:Hostess-Twinkies.jpg
https://en.wikipedia.org/wiki/Robert_Lustig#/media/File:Robert_Lustig,_March_2013.jpg
https://en.wikipedia.org/wiki/Inuit_cuisine#/media/File:Maktaaq_2_2002-08-10.jpg

Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.

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