7 day keto diet meal plan for beginners, http://bit.ly/2ks4d3L 📚🏋️♀️👙🥑🍳🥓🍕🥧 When you switch over to a keto diet, you cut down dramatically on carbs.
This means there’s less water absorbing hyper spongy carb molecules in your system. Not only will your body start expelling your ‘water weight’ (which is great news for people trying to lose weight), you will also get better skin.
Still, if you believe in some common myths about ketosis, ketogenic foods, and the keto diet in general, you would cut yourself off from the awesome benefits listed above.
One of the most common misconceptions about the keto diet is that ketosis is the same as ketoacidosis. Ketosis, of course, is the metabolic process your body goes through when it burns fat for energy.
On a standard diet, your body burns sugar for energy. This means when you eat carbohydrates, your body processes those calories into energy..
If you think about it, a lot of the foods that you eat are things that you would consider “guilty pleasures.” I’m talking about fatty and salty food. You are halfway keto and you don’t even know it.
All of us have some sort of guilty pleasure when it comes to fatty foods. You know you shouldn’t be eating it, but you do it anyway because it tastes so good. Can you imagine changing your diet so that you basically eat your guilty pleasures all the time?
In fact, if you want to switch over to the keto diet, the easiest and the tastiest way possible, click here for the keto blueprint that will help you adopt this diet quickly and easily.
One of the main reasons why people go from one diet to another is the fact that they expect the diet to change them. They bend over backwards trying to twist their taste preferences and habits to fit their new diet.
Sure, they might be able to pull this off for the first few weeks. But eventually, old habits catch up. Too many people end up where they began. In fact, whatever weight they lost at the beginning of their new diet comes raging back.
With keto, you only need to find a keto substitute for the high carb dishes you enjoy. There’s no need to totally forget about your taste preferences or ‘go to’ meals. You don’t have to change yourself drastically for the keto diet to work for you.
Here is the great thing about the keto diet; you don’t have to change your schedule. Seriously, I know that comes as a shock to a lot of people who have tried diet after diet. After all, if you have gone on some sort of weight loss or weight management program, you know that time is always an issue; not so with keto.
Since keto meal plans are so loaded with fat and are so filling, you can feel full with a fraction of the serving you normally expect of your old standard American diet.
The bottom line is you find keto ingredients that meet your flavor profile. It really is that simple. With a few adjustments, you can switch over to a keto diet and eventually turn it into a lifestyle. That’s how you keep the pounds off pretty much permanently.
If you want to get the inside scoop on how to switch over to a keto diet, to reap a long list of benefits,
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7 day keto diet meal plan for beginners, https://youtu.be/yLTbMkQ7h_I