In this video we look at the second type of diet practiced in the Bronze Era, namely the vegetarian diet, with a focus on Bernarr Macfadden’s Lacto-Ovo Vegetarian Diet. I detail a brief biography on this eccentric figure and describe his diet and nutrition philosophies. Enjoy!
To purchase old school bodybuilding courses and books visit https://www.goldenerabookworm.com
Watch SUPPS The Movie: https://www.amazon.com/dp/B07X8YVL8T
Please donate via PayPal to www.goldenerabookworm.com
Become a Patreon at https://www.patreon.com/goldenerabookworm
Contact me to donate your old magazines, books and memorabilia on [email protected]
Bronze Era playlist: https://www.youtube.com/watch?v=iXo4w8fUfnw&list=PLIbv7Fdgjyd7YUWW5iG450yMSJAPN5fXK