Learn why this mental health advocate married a ficus tree as an act of giving back – and the key tools she uses to work on her mental health every day.
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Dana Foglesong is a certified peer specialist, a recovery and resiliency services professional, and a mental health and wellness advocate. In this episode, she discusses why she married a ficus tree as a way of giving back to her local community.
Dana shares how being involved and giving back helped her prevent a mental health crisis in her own life. She also breaks down the key tools for working through depression, anxiety, suicidal thinking, and more. She also discusses how she tries to break the stigma of mental illness every day – both personally and professionally.
This episode is great for anyone with a mental health condition like depression or anxiety, or anyone who is just interested in improving their own mental health.
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