Let's FINALLY talk about my mental health

It’s #WorldMentalHealthDay, so I’m finally talking about something I’ve been putting off for a while… my mental health! Specifically, my anxiety and depression. Yep, now I said it! And it’s not a big deal… But somehow these things seem like a HUGE deal inside your head, until you say them outloud… Or is that just my anxiety talking…? Anyway. here’s how I started to figure out my own mental health, and some tips and tricks I’ve learned along the way, with my own brain.

Wanna try therapy with me? Go to http://betterhelp.com/cassidyquinn to join me and get 10% off your first month of online counseling!

#MentalHealthDay

Shot on Canon G7x: https://amzn.to/2SfRO1N

I’m always on the internet… come hang with me!
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I have a podcast now! Listen to new episodes of Station Break every Friday, where I go behind-the-scenes of TV news and learn about my coworkers. Search “Station Break” on iTunes and Soundcloud, and look for the picture of my face…

You can watch me on TV on KGW Ch. 8 in Portland, OR Mon-Fri at 4pm and 7pm! If you don’t live in PDX, live stream it at http://www.kgw.com

Post Author: hatefull