Mental Health – Ebony's Story

Many single parents face challenges that can have a real impact on their mental health, and also make it difficult to prioritise self-care.

Ebony is mum to three children, and experienced a low period after her own mother passed away. She chatted to us about the tools and support she used to boost her mental health, and also gives her top tips for others who may be going through a tough time.

You can find further information, advice and signposting to organisations offering specialist support on our website:

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