Full Day Meals // Veg diet for gym // Homemade Vegetarian diet // Gym Vegetarian Meal// TRS-2

showing full day meals of veg diet for gym people all the meals are homemade and Vegetarian with full recipes macros and timings.

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sample diets with diff caloric breakdown-

2500 calories-https://drive.google.com/open?id=1YLGt_j17H5uXiGbo2_1co_Rd50a22AG_
2000 calories- https://drive.google.com/open?id=1KvGTziyZCwUIWtdfvU3jtnxsFub9HUSV
3000 calories-
video is example of 3000 calories you can follow this

calorie calculator- https://tdeecalculator.net/

app to track your calories- My FitnessPal

Tymings of meals-

meal 1- 9.30 am
meal 2-. 12.00 pm
meal 3- 2.00 pm
pre workout- 4.30 pm
post workout- 7.00 pm
meal 6- 9.00 pm
meal 7- 10.30 pm

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Instagram- https://www.instagram.com/vlogtime30

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facebook- https://www.facebook.com/vlogtime30/

previous video-
songs credit- https://youtu.be/xRZfTmUquvg

We are two fitness enthusiasts, who are equally intrigued by the beauty of our country ,we are out to
explore the country while giving you the perspective of two fitness freaks While eating out

Thanks for watching-
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Post Author: hatefull