In this video we are sharing our vegetarian diet which is absolutely delicious for body building this is a full day eating video of each meal recipe prep
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sample diets with diff caloric breakdown-
2500 calories-https://drive.google.com/open?id=1YLGt_j17H5uXiGbo2_1co_Rd50a22AG_
2000 calories- https://drive.google.com/open?id=1KvGTziyZCwUIWtdfvU3jtnxsFub9HUSV
calorie calculator- https://tdeecalculator.net/
app to track your calories- My FitnessPal
Tymings of meals-
meal 1- 9.30 am
meal 2-. 12.00 pm
meal 3- 2.00 pm
pre workout- 4.30 pm
post workout- 7.00 pm
meal 6- 9.00 pm
meal 7- 10.30 pm
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songs credit- https://youtu.be/xRZfTmUquvg
We are two fitness enthusiasts, who are equally intrigued by the beauty of our country ,we are out to
explore the country while giving you the perspective of two fitness freaks While eating out
Thanks for watching-
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