high protein dinner recipe for weight loss, this high fibre antioxidant rich black rice, kulith dal khichdi will keep you fuller for a longer time and helps to lose weight , thyroid pcos diabetic weight loss diet #vegan #glutenfree
Black rice is high in protein and antioxidants, it has the highest protein among all species of rice. Kulith or horsegram is also high in protein and must in your diet especially if you have hormonal imbalances.
1/4 cup black rice soaked overnight
1 tbsp horse gram (kulith)
2 tbsp tur dal
2 tbsp masoor dal
1 tbsp virgin coconut oil or desi ghee
2-3 green chilies
1 tsp cumin seeds (jeera)
1/2 tsp turmeric
1/2 tsp roasted jeera powder
1/2 tsp Kashmiri chilli powder (optional, can reduce by half)
1/2 tsp black pepper powder
Pink Himalayan Salt as needed
2 cups of water
1/4 tsp hing/asafoetida
Coriander leaves to garnish.
After the first whistle reduce the flame to the lowest and pressure cook for 20 mins. Black rice does take longer time to cook. The khichdi will thicken once it has cooled down slightly.
My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
Things I Love To Use:
Black Rice: https://amzn.to/2AYg6TD
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
My Stone Grinder: https://amzn.to/2HKWLvA
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Jowar Flour: https://amzn.to/2V6a5fw
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Jaggery Powder: https://amzn.to/2BeFo0x
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
My OTG Oven: https://amzn.to/2GsXfou
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.