Intuitive Eating: One Last Diet Trap

As much as you may be drawn to intuitive eating, it can be easy to fall into ‘one last diet’. After all, there’s a ton of gurus’ out there telling you how to lose weight fast and how to lose the last 10 pounds.
But at the end of the day, you’ve got to do the real work. For you to overcoming overeating, to stop binge eating, and fight food addiction, you’re going to have to deal with the underlying causes.

Post Author: hatefull