The lessons I learned on a carnivore diet

The lessons I learned on a carnivore diet about eating frequency, timing, intermittent fasting, food cravings, monthly fluctuations, appetite, and true hunger.

I learned that eating frequency and timing doesn’t matter, fasting is a double edge sword, female body has crazy monthly fluctuations, and what’s true appetite as opposed to boredom or stress. I learned that alcohol, caffein, and vegetable oils give me false cravings.

Post Author: hatefull