Free Beginners Guide to Training and Flexible Diet E Books https://prophysique.com/programs/
One Meal A day Diets have become quite popular. This video I explain how to create a one meal a day approach that will be more sustainable using a reseed approach. Restricting all your calories to one meal a day will help with hunger. The OMAD acronym is something I have seen discussed quite a bit but have never really addressed in a video. Please let me know if you enjoy it.