9 Amazing Pumpkin Health Benefits That Will Surprise You

In today’s video, we will be talking about the health benefits of pumpkin that will surprise you.

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Strengthens your Immunity – 1:11
Keeps your eyes healthy – 2:01
Promotes hair growth – 2:53
Keeps your heart healthy – 3:51
Helps you sleep better – 4:42
Helps Combat Diabetes – 5:30
Helps fill you up fast – 6:13
Good for your skin – 6:57
Helps prevent cancer – 7:54


Strengthens your Immunity: Pumpkins are loaded with Vitamin C which helps to strengthen your immune system by encouraging white blood cell production in your body.

Keeps Your Eyes Healthy: As we mentioned earlier, Pumpkins contain beta-carotene and carotenoids. According to a study, they help reduce the risk of chronic eye diseases, including age-related eye degeneration and cataracts.

Promotes Hair Growth: This big orange fruit is really good for your hair. It’s a rich source of minerals like potassium and zinc.

Keeps your heart healthy: Eating pumpkins regularly can have a very positive effect on your heart health. It is very rich in Potassium which has a positive effect on your blood pressure leading to a healthier heart.

Helps you sleep better: An interesting health benefit of pumpkin is that it helps you sleep better. Pumpkins are rich in tryptophan, an amino acid that contributes to making you feel sleepier.

Helps Combat Diabetes: Pumpkin in its purest form is one of the lowest calorie fruits around. And as you know, following a low calorie diet is the absolute key to keeping type 2 diabetes in check, that makes pumpkin a wise choice. Always look for canned pumpkin without added sugar and you can enjoy it all year long.

Helps fill you up fast: It is recommended that your body should get between 25-35 grams of fiber per day, which is something most of you do not get enough of. An easy way to boost up your fiber intake is through Pumpkin. One cup of pumpkin contains about 7 grams of fiber. This is good enough to make you feel full.

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Post Author: hatefull