What Are The Benefits Of Eating Custard Apple , Best Health Tips Telugu
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Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.
Custard apple is a calorically dense fruit by nature providing somewhere between 95-110 kcals per 100 g which is almost double that of an orange, peach and apple. … Therefore, this fruit is not popular among diabetics and those on active weight loss regimes.
The dietary fibre in custard apple helps relieve constipation as well. Anti-cancerous properties: Custard apple contains cancer-preventing compounds like acetogenin and alkaloids, which act against cancer cells without affecting the healthy cells. It is also full of anti-oxidants which further ward off cancer risk
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