Seth Feroce | Arm Day – On The Keto Diet

https://axeandsledge.com/
https://allamericanroughneck.com/

Pre-Workout
1 Scoop of Ignition Switch (Unicorn Blood)

Warm Up – Dumbbell Curls and Rope Press Downs to get the blood pumping.

1. Preacher Curls(2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs
– 4×12

2. Hammer Curls Superset with Rope Press Downs
– 4×12

3. Cable Preacher Curls Superset with Cable Kickbacks
– 4×12

Post Author: hatefull