THE #1 DIET RULE | Lose Fat & Build Muscle More Efficiently!

The only diet rule you need to know to get fit, get lean, and get strong.

This golden rule of nutrition will help you lose weight, lose fat, build muscle, and get fit faster and more easily!

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☆ WORK WITH ME ☆
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☆ MORE FITNESS FUN ☆
•WEBSITE: https://www.missfitandnerdy.com/
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•MERCH: https://outloudmerch.com/collections/missfitandnerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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