How Many Calories in a Day | Best Calorie Diet plan to Lose Weight | Calories In vs Calorie Out

If you’re trying for weight loss, you’ve would probably come across this question How Many Calories should I eat in a day to lose weight. The number of calories you need to consume in a day and the number of calories you spend depends upon a number of factors. Understanding those factors will have to find the your total calories requirement for a day also the calorie you burn on an average day.

However, more than calories in the food it’s the nutrition that really matters. Hence, to lose weight you need to follow a deficit calorie diet plan keeping in mind the calories you take are from healthy nutritional dense food and not empty calories.

Instagram post link :- https://www.instagram.com/p/B4Y5jV3HoJS/?igshid=1o6cxonu4z0er

👉Topics covered in this video

Calories basic understanding 00:20
How many calories you burn in a day 00:40
Calculate your BMR 02:25
How many calories you need in a day 03:10
Calculating my calories for a day 03:38
Calories vs nutrition in food 05:25

For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Follow us on Instagram:- https://www.instagram.com/foodfitnessnfun/

👉 More videos you might be interested in Watching:

1.How to boost metabolism https://youtu.be/w0Su9C-zce8
2. How much protein in day https://youtu.be/BbdMNKQQ1HY
3. How many snacks in a day https://youtu.be/2kTPpLAdIcY
4. How long does it takes to lose weight https://youtu.be/WQdsOwkFJZY
5. How many rotis in a day https://youtu.be/qzRyq58bhsk
6. Guide to achieve permanent weight loss https://youtu.be/66U8H3FuSNs
7. Fat burning Hormones https://youtu.be/mRH_wPqzJqI
8. 10 food I eat everyday to lose weight https://youtu.be/2vQwkQnncbo
9. How many carbs in a day to lose weight https://youtu.be/yP6CBGn2CGs
10. How much rice in a day https://youtu.be/rtb1wdVgX2Q

#foodfitnessfun #howmanycaloriesinaday

👉 Tags and Keywords Used :-

How many calories in a day
How many calories to lose weight
Calorie in vs calorie out
Find out your daily calories
Formula to find out your calories
Best calories diet plan

Post Author: hatefull