646kcal Tofu Hot Pot // Plant-Based Diet

Tofu Hot Pot (1 serving)
646 kcal / 43g protein

———————————————————————–

Ingredients:

600ml water
100g enoki mushroom
100g green onion
110g butternut
80g sweet potato
65g namafu (wheat gluten and rice flour)
200g konjac (kelp noodle/shirataki)
300g tofu
40g miso
2g wakame
chili powder

Instructions:

1. put all the ingredients in a pot.
2. simmer until vegetables are cooked.

———————————————————————–

「材料」

水 600ml
えのき 100g
ネギ 100g
バターナッツ 110g
さつまいも 80g
生麩 65g
こんにゃく 200g
豆腐 300g
味噌 40g
わかめ 2g
唐辛子 適量

「作り方」

1、全ての材料を鍋に入れます。
2、材料に火が通るまで弱火で煮ます。
3、エンジョーイ!

———————————————————————–

I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount 🙂

———————————————————————–

Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

———————————————————————–

Equipments & etc:

Camera : Sony A7RII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic:RODE Videomic Pro+
Tripods:SLIK carbon 923 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro CC

———————————————————————–

Post Author: hatefull