646kcal Tofu Hot Pot // Plant-Based Diet

Tofu Hot Pot (1 serving)
646 kcal / 43g protein



600ml water
100g enoki mushroom
100g green onion
110g butternut
80g sweet potato
65g namafu (wheat gluten and rice flour)
200g konjac (kelp noodle/shirataki)
300g tofu
40g miso
2g wakame
chili powder


1. put all the ingredients in a pot.
2. simmer until vegetables are cooked.



水 600ml
えのき 100g
ネギ 100g
バターナッツ 110g
さつまいも 80g
生麩 65g
こんにゃく 200g
豆腐 300g
味噌 40g
わかめ 2g
唐辛子 適量




I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount 🙂


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Post Author: hatefull