Many people often incorrectly believe they just need to use their will power to keep away from the unhealthy food. The truth is that we all have different personalities that make certain things easier or harder in our day to day lives, especially maintaining a health promoting diet and lifestyle. But one thing is for sure regardless of our personality type: if we keep the bad food out of our environment we can all be successful. Hope you enjoy this quick reminder from psychologist Dr. Jen Howk.
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