RHR: Why the Optimal Human Diet Includes Animal Protein

Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to catch my upcoming appearance on The Joe Rogan Experience on November 19, 2019, at 11 a.m. Pacific [Time].

In this episode, we discuss:
– My upcoming appearance on The Joe Rogan Experience
– Why plant protein doesn’t measure up to animal protein
– Where protein really comes from
– How much protein athletes need
– Protein intake for non-athletes
– What protein quality is
– Six nutrients that are missing from plant protein

READ FULL ARTICLE: https://chriskresser.com/why-the-optimal-human-diet-includes-animal-protein

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and Functional Medicine, the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and author of the New York Times bestseller, The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. Through the ADAPT Practitioner Training Program and ADAPT Health Coach Training Program, he has trained over 1,000 healthcare professionals around the world in his unique approach. His latest book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease.

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