How to COMBINE the KETO and MEDITERRANEAN DIETS!!!

We all know the amazing health and weight loss benefits of the Ketogenic diet and the longevity benefits of the Mediterranean diet…BUT can you imagine combining the Ketogenic and Mediterranean Diets together!!!

YOU WOULD HAVE THE BEST OF BOTH WORLDS!!!

I’m Italian, so I grew up eating the Mediterranean diet and now that I do Keto, I started to notice a similarity and crossover of the foods. The Mediterranean diet is loaded with high omega 3 nutrient dense foods like sardines, mackerel and other types of fish, the most amazing fresh vegetables and of course the crowning glory of them all…extra virgin olive oil!

All of these foods, and more, I was already eating on the Keto diet! In this video I will go over ALL the AMAZING foods that are common to both, creating the KETO-TERRANEAN DIET!!!

I will be covering the best:
Meat
Poultry
Seafood
Vegetables
Fats
Fruits
Seeds
Nuts
Dairy

I hope this video will take your Keto diet to the next and most optimal level!

Blessings,
Dr. Nick

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