10 Tips for Strong and Healthy Bones After 60

Did you know that the number one reason that older adults are forced to move to assisted living facilities is accidents? This means that, when we focus on our balance, bone strength and muscle mass, we could be increasing our chances of staying independent for decades to come.

So, in this morning’s show, I want to talk about one important aspect of healthy aging… maintaining strong and healthy bones. I hope that this video inspires you to take your health seriously. I also hope that you will share what positive steps you have taken recently to get in shape.

What are you doing to keep your bones healthy and strong? Do you regularly take part in physical activities? Which ones?

Read our article and join the conversation here: https://sixtyandme.com/10-things-you-can-do-to-keep-your-bones-healthy-and-strong-after-60/

*****WANT TO RETIRE IN LUXURY OVERSEAS?*****

Thanks to International Living for sponsoring this video! Check out their free guides to learn about the best (and affordable!) places to retire, travel, buy real estate and enjoy life overseas: https://internationalliving.com/sixtyandme

*****MAKE MORE FRIENDS THIS YEAR!*****

If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme

*****GET MORE FROM SIXTY AND ME*****

SUBSCRIBE to my YouTube channel and click the bell for notifications: http://www.youtube.com/subscription_center?add_user=sixtyandme

Be inspired to live your life to the fullest with our “Aging Beautifully” inspirational cards: https://sixtyandme.com/aging-beautifully-affirmation-cards/

Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n

Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start

Post Author: hatefull