Mayo Clinic Minute: How to choose a healthy fat

Whether you are baking, broiling or putting together a salad, chances are the recipe calls for a type of oil or fat. Not all dietary fats are the same. Learn a couple of quick tips on how to discern a good fat from a bad fat.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Post Author: hatefull