Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress

Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.
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♥ Follow Nanci:

YogaPlus App– enjoy Free Yoga Classes, 30-Day Challenges, 1-Hour Classes & More — with No Ads!
for Android: https://bit.ly/2MidhBO
for Apple: https://apple.co/2MhqR8n

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Related Videos:
Feel Calm & Peaceful with Chair Yoga | Easy Stretch At Your Desk, Stress & Pain Relief, Beginners
https://youtu.be/EvqHmqCZxn0

Yoga for Every Body! Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages
https://youtu.be/AJpk04xGDJ0

82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess – Weight Loss, Flexibility, Anxiety Relief
https://youtu.be/zGpqwpF1DXo

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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