The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.
Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe.
I touched on paleo diets before in Paleolithic Lessons (https://nutritionfacts.org/video/paleolithic-lessons/), and I featured a guest blog on the subject: Will The Real Paleo Diet Please Stand Up? (https://nutritionfacts.org/2014/09/23/will-the-real-paleo-diet-please-stand-up/)
I wrote a book on low carb diets (now available free full-text online: http://atkinsfacts.org/) and touched on it in Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/) and Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/).
And just two months ago, I published a bunch of videos on the low-carb keto diet: https://www.youtube.com/playlist?list=PL5TLzNi5fYd8H9nNYTHuxVBTCNP0hZDu3
And if you’re thinking, yeah, but what about the size of the cholesterol, small and dense or large and fluffy? Please see my video Does Cholesterol Size Matter? (https://nutritionfacts.org/video/does-cholesterol-size-matter/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-paleo-diets-may-negate-benefits-of-exercise and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-paleo-diets-may-negate-benefits-of-exercise. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
Image Credit: picaidol via Pixabay and Pascal, Lonnie, and sriram bala via Flickr.
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
• HOW NOT TO DIE: http://nutritionfacts.org/book
• Facebook: http://www.facebook.com/NutritionFacts.org
• Twitter: http://www.twitter.com/nutrition_facts
• Instagram: http://instagram.com/nutrition_facts_org/
• Podcast : http://nutritionfacts.org/audio/