Weight gain is one of the major challenges for many people. However, proper nutrition along with correct workout pattern definitely helps you in achieving the goal.
It is a misconception that you have to spend a lot if you want to gain weight, however, it is not completely true. To help you out with this, here is a video where I have tried to explain full-day meals in a low budget. It does not mean that there is any compromise with nutrition. All the macros and micros have been taken care of.
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
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