Mayo Clinic Minute: Can the MIND diet improve brain health?

Eating certain foods can help preserve brain function. There’s mounting scientific evidence that shows sticking to a method called the MIND diet can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease.

Mayo Clinic Wellness Dietitian Angie Murad says the MIND diet is a combination of two other healthy diets and includes a variety of brain-friendly foods.

The benefits of the MIND method go beyond just the mind.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Post Author: hatefull