Will A Plant Based Diet Ruin Fitness? Weak Vegan Athletes? Dr Neal Barnard

Will a whole food plant based diet wreck your fitness? Many online influencers are claiming that the game changers documentary has been debunked with the science being described as gimmicky. Can you really be a strong and successful vegan athlete? Why is a plant based diet so effective for recovery? What benefits can a plant based diet give to your muscles? Why is meat recommended for athletes? Well keep listening as Dr Neal Barnard answers these questions….

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The International Agency for Research of Cancer & World Health Organization processed & red meat study
https://www.ncbi.nlm.nih.gov/pubmed/28450127
http://www.thelancet.com/pdfs/journals/lanonc/PIIS1470-2045(15)00444-1.pdf
https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf
World Cancer Research Fund
http://www.wcrf.org/sites/default/files/english.pdf

Dr Barnard’s Website
https://www.pcrm.org/

Dr Barnard’s New Book
https://www.amazon.com/s?k=Your+Body+in+Balance%3A+The+New+Science+of+Food%2C+Hormones%2C+and+Health&ref=nb_sb_noss_2

Dr Barnard’s New Book!
https://www.youtube.com/watch?v=cYWeIFZyryg
This is for educational purposes only and no copyright infringement is intended.

Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman

People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot

Post Author: hatefull