5 Steps for Type 1 Diabetics to start a Low-Carb Diet

Many believe Type 1 Diabetics can not, or should not, enjoy the benefits of a low-carb diet. Nothing could be further from the truth. The fact is, type 1 diabetics can reap many health benefits from low-carb/keto/carnivore diets, they just have to begin their low-carb way of eating slowly, and carefully.

The 5 steps for a type 1 diabetic to start a low-carb diet discussed in this video will help you smartly and safely start enjoying a low-carb diet, and all the health improvements it will bring. Follow these steps carefully and you will have no problem starting a low-carb diet.

Dr Bernstein’s Book: https://amzn.to/32eCIeG

–AMA, Scottish t1d mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4426486/
–Pediatrics article: https://pediatrics.aappublications.org/content/early/2018/05/03/peds.2017-3349
–Great YT vid about LCHF/T1D: https://youtu.be/GzPcLI17FzI
–TypeOneGrit FB Group: https://www.facebook.com/groups/typeonegrit/
–NYT Article: https://www.nytimes.com/2018/05/07/well/live/low-carb-diet-type-1-diabetes.html

LIES MY DOCTOR TOLD ME: https://amzn.to/33zqZb0

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Diabetics need Real Salt: http://bit.ly/RealSalts
Real Meat Discount: http://bit.ly/yes2meat

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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