Which is Better For Your Health: Bread or Sugar?

Which Is Better For Your Health: Bread or Sugar? A lot of people know to stay away from sugar and simple carbs, but have heard that complex like bread is a health food. Then it gets really confusing when you hear that complex carbs are just another form of sugar. One day you hear sugar is not so bad then it is good, bread is good for you, wheat bread is healthy… how are you to know? What about gluten in bread? etc.

You also can’t simply ask if sugar or bread is better for you, because in some ways sugar is worse than bread, but in other ways bread is worse than sugar. Only by understanding the reasons why they would be good or bad can you determine if they would be good or bad for you.

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