Edamame Toast Recipe | UC San Diego Health Ornish Lifestyle Medicine

Tired of avocado toast? Make this easy, heart-healthy edamame version courtesy of our Cardiac Rehabilitation Center at Jacobs Medical Center.

The Ornish Lifestyle Medicine™ diet consists of low fat, whole food, plant-based recipes. It includes a wide variety of whole grains, vegetables and fruits, legumes, soy foods, non-fat dairy products and egg whites among other food items.

UC San Diego Health is the only facility in San Diego certified as a Dr. Ornish Program for Reversing Heart Disease®. We proudly offer Ornish Lifestyle Medicine™ for our intensive cardiac rehabilitation patients as well as entrees at each of our cafeteria locations.

To learn more about the Ornish Lifestyle Medicine™ program at UC San Diego Health, visit: https://health.ucsd.edu/specialties/cardiovascular/programs/rehabilitation/Pages/ornish.aspx

For more information on food options offered to UC San Diego Health patients and visitors, visit: https://health.ucsd.edu/patients/Pages/food-services.aspx

Ingredients:
4 ounces firm silken tofu
1 1/2 cup peas
2 cup edamame, shelled
1/4 cup cilantro
1/4 teaspoon cumin
1/2 teaspoon coriander
3/4 teaspoon garlic
1/4 cup diced red onion
3 tablespoons lemon juice
Garnish:
Sliced radish
Tomatoes
Lemon zest
Everything bagel seasoning

Post Author: hatefull