Tired of avocado toast? Make this easy, heart-healthy edamame version courtesy of our Cardiac Rehabilitation Center at Jacobs Medical Center.
The Ornish Lifestyle Medicine™ diet consists of low fat, whole food, plant-based recipes. It includes a wide variety of whole grains, vegetables and fruits, legumes, soy foods, non-fat dairy products and egg whites among other food items.
UC San Diego Health is the only facility in San Diego certified as a Dr. Ornish Program for Reversing Heart Disease®. We proudly offer Ornish Lifestyle Medicine™ for our intensive cardiac rehabilitation patients as well as entrees at each of our cafeteria locations.
To learn more about the Ornish Lifestyle Medicine™ program at UC San Diego Health, visit: https://health.ucsd.edu/specialties/cardiovascular/programs/rehabilitation/Pages/ornish.aspx
For more information on food options offered to UC San Diego Health patients and visitors, visit: https://health.ucsd.edu/patients/Pages/food-services.aspx
4 ounces firm silken tofu
1 1/2 cup peas
2 cup edamame, shelled
1/4 cup cilantro
1/4 teaspoon cumin
1/2 teaspoon coriander
3/4 teaspoon garlic
1/4 cup diced red onion
3 tablespoons lemon juice
Everything bagel seasoning